Over 175 Governments worldwide have concluded after many in depth studies of neuromusculoskeletal health problems (problems with nerve, muscles, bones and joints) that Chiropractic is the number one treatment! Chiropractic adjustments help with low back, mid back, and neck pain, as well as reduce/eliminate headaches. In their studies, research shows that chiropractic adjustments can provide the following benefits:

12 Benefits from Chiropractic Adjustments:

1.                  Aligning your spine (from front to back)

2.                  Restoring the normal curves of the spine

3.                  Eliminating joint fixations

4.                  Decreased Disc Pressure

5.                  Eliminating Vertebral Subluxations

6.                  Eliminating Muscle Spasms

7.                  Increasing Circulation (Blood Flow)

8.                  Eliminating Nerve Interference

9.                  Improving Proprioception

10.              Improving Balance

11.              Improving Organ Function

12.              Improving Immunity

In addition, it has been clearly established statistically that Chiropractic is 40% ahead of its closest competitor in efficacy. Chiropractic repetitively ranks first in patient satisfaction, lowered time loss from work, and best 10 and 15 year follow up pain recovery. It also has the least side affects when compared to the traditional medical model of physical therapy, drugs, or surgery.

Look in upcoming blogs for more information on how each of these 12 benefits from Chiropractic adjustments impact your health—beyond just eliminating you pain!

Call us, Like us on facebook, or visit our website to take advantage of our special deals!  

If you do have access to healthy foods and can afford a varied diet then there’s no excuse for not eating healthy foods every day.

If you’re looking for ways to add some fresh food into your diet, consider these ideas:

Add some berries. Just a handful of berries gives you a healthy dose of antioxidants which help boost the immune system, decrease bad cholesterol levels, fight degenerative illnesses such as Alzheimer’s, cancer and heart disease. Now you may not find neck pain relief by eating a healthy diet each day but a combination of healthy diet and active lifestyle can help control weight which has been shown to contribute to neck and back pain relief.

Go fresh. The fresher your ingredients the less processed they are. From fresh spices and produce to real meat (not meat by-products) you’ll start noticing a difference in taste right away. The more adventurous you can be in your eating, the easier it is to eat healthy. Healthy fresh foods can help you maintain a healthy weight and combat chronic health conditions.

Moderation. If you’re finding yourself drawn to processed frozen meals, salty canned soups and sugar in any variety and can’t bear the thought of going cold turkey, then give yourself a break. Making radical changes to your diet might be in the big picture but you don’t have to do it all at one time. Try making a few small changes each week and before you know it, you’ll be eating a completely overhauled diet. Changes will come with some effort and time.

Chiropractic care isn’t just about your back pain and how to get rid of it. Complete chiropractic care focuses on the whole patient, inside and out. Your diet is often reflected on the outside in your appearance. But how you feel is really the goal of good healthcare. If you want to make big changes then starting small is the way to go.

If you are a vegetarian there are ways to eat healthy but also ways to eat an unbalanced and unhealthy diet. If you’re new to vegetarianism then take a look at these tips to help you find a happy medium that will fit your new lifestyle but won’t hurt your goals of being healthy and fit:

Balance. The standard food pyramid may not apply to you as far as how much meat you should be eating each day, but meat substitutes which include iron and protein are perfectly fine. Balance is still the key when looking at a days worth of food. Fruits, vegetables, dairy, whole grains, protein and healthy portions of fat are all part of your new diet.

Restraint. Your new diet may feel like a free pass to eat all of the cheese and sweets that you want but you won’t find a healthier version of you in an extra cheese pizza even if does have vegetables on top. You’ll still have to eat your favorite fatty foods and sweet treats sparingly. If you want to eat more fruits and vegetables raw is always a good choice but eating them topped with spices and herbs in fun combinations can be both delicious and healthy.

Exercise. Exercise is a great choice to combat extra weight gain. It’s also great for relieving stress and staying flexible. No matter what your weight is, it’s ideal to exercise several times a week. Even walking promotes heart health and stimulates the release of those feel good endorphins.

Before you ever make a drastic change in your diet or lifestyle do a little research and consult with your healthcare provider on what might be best for you. Fewer unhealthier foods and an increased variety in healthy foods can make a difference in how you’re feeling and looking everyday. Make some changes you can stick with and you’ll be the best you can be everyday, your whole life long.

If you are a vegetarian there are ways to eat healthy but also ways to eat an unbalanced and unhealthy diet. If you’re new to vegetarianism then take a look at these tips to help you find a happy medium that will fit your new lifestyle but won’t hurt your goals of being healthy and fit:

Balance. The standard food pyramid may not apply to you as far as how much meat you should be eating each day, but meat substitutes which include iron and protein are perfectly fine. Balance is still the key when looking at a days worth of food. Fruits, vegetables, dairy, whole grains, protein and healthy portions of fat are all part of your new diet.

Restraint. Your new diet may feel like a free pass to eat all of the cheese and sweets that you want but you won’t find a healthier version of you in an extra cheese pizza even if does have vegetables on top. You’ll still have to eat your favorite fatty foods and sweet treats sparingly. If you want to eat more fruits and vegetables raw is always a good choice but eating them topped with spices and herbs in fun combinations can be both delicious and healthy.

Exercise. Exercise is a great choice to combat extra weight gain. It’s also great for relieving stress and staying flexible. No matter what your weight is, it’s ideal to exercise several times a week. Even walking promotes heart health and stimulates the release of those feel good endorphins.

Before you ever make a drastic change in your diet or lifestyle do a little research and consult with your healthcare provider on what might be best for you. Fewer unhealthier foods and an increased variety in healthy foods can make a difference in how you’re feeling and looking everyday. Make some changes you can stick with and you’ll be the best you can be everyday, your whole life long.

If you are a vegetarian there are ways to eat healthy but also ways to eat an unbalanced and unhealthy diet. If you’re new to vegetarianism then take a look at these tips to help you find a happy medium that will fit your new lifestyle but won’t hurt your goals of being healthy and fit:

Balance. The standard food pyramid may not apply to you as far as how much meat you should be eating each day, but meat substitutes which include iron and protein are perfectly fine. Balance is still the key when looking at a days worth of food. Fruits, vegetables, dairy, whole grains, protein and healthy portions of fat are all part of your new diet.

Restraint. Your new diet may feel like a free pass to eat all of the cheese and sweets that you want but you won’t find a healthier version of you in an extra cheese pizza even if does have vegetables on top. You’ll still have to eat your favorite fatty foods and sweet treats sparingly. If you want to eat more fruits and vegetables raw is always a good choice but eating them topped with spices and herbs in fun combinations can be both delicious and healthy.

Exercise. Exercise is a great choice to combat extra weight gain. It’s also great for relieving stress and staying flexible. No matter what your weight is, it’s ideal to exercise several times a week. Even walking promotes heart health and stimulates the release of those feel good endorphins.

Before you ever make a drastic change in your diet or lifestyle do a little research and consult with your healthcare provider on what might be best for you. Fewer unhealthier foods and an increased variety in healthy foods can make a difference in how you’re feeling and looking everyday. Make some changes you can stick with and you’ll be the best you can be everyday, your whole life long.

If you are a vegetarian there are ways to eat healthy but also ways to eat an unbalanced and unhealthy diet. If you’re new to vegetarianism then take a look at these tips to help you find a happy medium that will fit your new lifestyle but won’t hurt your goals of being healthy and fit:

Balance. The standard food pyramid may not apply to you as far as how much meat you should be eating each day, but meat substitutes which include iron and protein are perfectly fine. Balance is still the key when looking at a days worth of food. Fruits, vegetables, dairy, whole grains, protein and healthy portions of fat are all part of your new diet.

Restraint. Your new diet may feel like a free pass to eat all of the cheese and sweets that you want but you won’t find a healthier version of you in an extra cheese pizza even if does have vegetables on top. You’ll still have to eat your favorite fatty foods and sweet treats sparingly. If you want to eat more fruits and vegetables raw is always a good choice but eating them topped with spices and herbs in fun combinations can be both delicious and healthy.

Exercise. Exercise is a great choice to combat extra weight gain. It’s also great for relieving stress and staying flexible. No matter what your weight is, it’s ideal to exercise several times a week. Even walking promotes heart health and stimulates the release of those feel good endorphins.

Before you ever make a drastic change in your diet or lifestyle do a little research and consult with your healthcare provider on what might be best for you. Fewer unhealthier foods and an increased variety in healthy foods can make a difference in how you’re feeling and looking everyday. Make some changes you can stick with and you’ll be the best you can be everyday, your whole life long.

If you are a vegetarian there are ways to eat healthy but also ways to eat an unbalanced and unhealthy diet. If you’re new to vegetarianism then take a look at these tips to help you find a happy medium that will fit your new lifestyle but won’t hurt your goals of being healthy and fit:

Balance. The standard food pyramid may not apply to you as far as how much meat you should be eating each day, but meat substitutes which include iron and protein are perfectly fine. Balance is still the key when looking at a days worth of food. Fruits, vegetables, dairy, whole grains, protein and healthy portions of fat are all part of your new diet.

Restraint. Your new diet may feel like a free pass to eat all of the cheese and sweets that you want but you won’t find a healthier version of you in an extra cheese pizza even if does have vegetables on top. You’ll still have to eat your favorite fatty foods and sweet treats sparingly. If you want to eat more fruits and vegetables raw is always a good choice but eating them topped with spices and herbs in fun combinations can be both delicious and healthy.

Exercise. Exercise is a great choice to combat extra weight gain. It’s also great for relieving stress and staying flexible. No matter what your weight is, it’s ideal to exercise several times a week. Even walking promotes heart health and stimulates the release of those feel good endorphins.

Before you ever make a drastic change in your diet or lifestyle do a little research and consult with your healthcare provider on what might be best for you. Fewer unhealthier foods and an increased variety in healthy foods can make a difference in how you’re feeling and looking everyday. Make some changes you can stick with and you’ll be the best you can be everyday, your whole life long.

If you are a vegetarian there are ways to eat healthy but also ways to eat an unbalanced and unhealthy diet. If you’re new to vegetarianism then take a look at these tips to help you find a happy medium that will fit your new lifestyle but won’t hurt your goals of being healthy and fit:

Balance. The standard food pyramid may not apply to you as far as how much meat you should be eating each day, but meat substitutes which include iron and protein are perfectly fine. Balance is still the key when looking at a days worth of food. Fruits, vegetables, dairy, whole grains, protein and healthy portions of fat are all part of your new diet.

Restraint. Your new diet may feel like a free pass to eat all of the cheese and sweets that you want but you won’t find a healthier version of you in an extra cheese pizza even if does have vegetables on top. You’ll still have to eat your favorite fatty foods and sweet treats sparingly. If you want to eat more fruits and vegetables raw is always a good choice but eating them topped with spices and herbs in fun combinations can be both delicious and healthy.

Exercise. Exercise is a great choice to combat extra weight gain. It’s also great for relieving stress and staying flexible. No matter what your weight is, it’s ideal to exercise several times a week. Even walking promotes heart health and stimulates the release of those feel good endorphins.

Before you ever make a drastic change in your diet or lifestyle do a little research and consult with your healthcare provider on what might be best for you. Fewer unhealthier foods and an increased variety in healthy foods can make a difference in how you’re feeling and looking everyday. Make some changes you can stick with and you’ll be the best you can be everyday, your whole life long.

The health care costs associated with this rapidly increasing epidemic? An estimated $550 BILLION dollars. MIND BOGGLING.

The time is now. It is time for us to take back control of our lives. It starts with HEALTH and it continues through WELLNESS.

I ask you, no I implore you, take the steps now to decrease these devastating trends.  The cost of "sick care" in this country is increasing. People are not enjoying health. They are getting sicker. We can change this pattern-it's not too late.  It is simple, but it is not easy.

HealthSource of Norton is dedicated to helping our communities change this pattern. It's about our health.  It's about the health of our children and grandchildren.

My advice:  Pick up the phone and call me. I want to help. I want to help you and your families change your quality of life. I do not charge someone to speak to them. Once we talk and see what your goals are, we can then take a course of action suited for your individual goals.

My phone number is 330-825-3221. Ask for me, Dr. Miles, and I will be more than happy to help you start your journey to wellness.

You don't have to be great to start, but you have to start to be great.-Zig Ziglar